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The Right Choice for a Healthy Meal
Catfish is a high-protein, low-fat, and low-calorie food — a wholesome seafood that provides nutrition without excess.
It is especially valued as an ingredient for the elderly with reduced vitality, growing children, and those managing their weight. Jungin Food processes and distributes catfish in convenient and hygienic forms, making it easier to enjoy its health benefits.
Efficacy of Catfish
Protein
High in protein, catfish supports muscle recovery and contributes to the healthy growth of children.
Fat
With its low fat content, catfish can be enjoyed without guilt and is well-suited for weight-control diets.
Vitamins
Catfish contains a variety of nutrients, including B vitamins, which play a positive role in relieving fatigue and supporting energy metabolism.
Potassium
Rich in potassium, catfish helps release sodium from the body and supports healthy blood pressure levels.
Iron
Abundant in iron, it not only helps prevent anemia but also enhances the blood’s ability to carry oxygen.
Phosphorus
Phosphorus supports strong bones and teeth, while also playing an important role in metabolic processes.
From Nutrition to Safety — The Core Values of Catfish
Eosik Baeksé (魚食百歲, “living a hundred years with fish”)
Nutritious Restorative Food
has long described catfish as a food for nourishment and vitality. As a high-protein, low-fat, and low-calorie food, catfish is ideal for the elderly in recovery, growing children, and those seeking a balanced diet. It is rich in iron, B vitamins, potassium, and other nutrients, making it an excellent everyday health food.
Superior Safety and Freshness
A Freshwater Aquaculture Species
Unlike marine fish, catfish are raised in freshwater, reducing the risk of heavy metal contamination and ensuring a steady, fresh supply. At Jungin Food, catfish are processed live from our own farms in a hygienic, HACCP-certified environment, thoroughly maintaining product freshness and safety.
A Practical Ingredient
for Diverse Dishes
With its tender texture and mild flavor, catfish is a versatile ingredient suitable for a wide variety of dishes. From spicy stews and steamed dishes to grilled fish, stir-fries, dumplings, and soups, it adapts easily to both home cooking and restaurant menus. Jungin Food leverages these strengths, offering convenient processed products that require no extra preparation — enhancing the value of catfish as a modern restorative food.
